We’re all familiar with the fact that exercise is essential to good health but exercise can actually strengthen your immune system. Although it may sound cliche the key really is moderation. Moderate exercise is beneficial to the body’s overall well being because it boosts the function of the immune system.

Studies show that people who engage in moderate exercise on a regular basis suffer from less colds and upper respiratory infections. People who are more sedentary in their lifestyles are also more prone to colds. Studies on the effects of exercise on the immune system remain ongoing but the general concensus indicates a definite benefit.

Working out too hard can have the opposite effect. Studies also show that strenuous exercise may weaken the immune system. As stated previously, the key to optimum immune efficiency is exercise in moderation. In order to promote a healthier lifestyle and decrease chances of cold or infection it would be wise to engage in moderate exercise three to five times per week.

Of course, there are many forms of exercise that may suit your particular preferences and lifestyle. You may prefer to join a gym, use exercise equipment in the comfort of your own home or workout to an exercise DVD. Whatever your workout choice is doesn’t matter as much as consistency and dedication to a healthier lifesyle. Many people get bored easily and find it difficult to stick to a routine. If that sounds like you it can be helpful to participate in a variety of activities that provide you with the exercise you need but are fun to do and keep you from getting bored.

You can try biking, hiking, swimming, skating and even dancing. Get the family together for a baseball game. Play basketball, tennis or soccer. There are sports related activities for every season. Do something different each week. You might want to try yoga or quigong. The fluidic movements of such alternative forms of exercise are beneficial to the whole body/mind/spirit system. They help to bring about a relaxed and meditative state of mind as well as to balance the body. Doing yoga or quigong can clear the body of toxins and enhance function of the immune system. They also help to conserve energy rather than expend it.

No matter what form of exercise regimen you choose to participate in it is important to check with your physician first. You should have a thorough check-up and discuss the type of exercise you are considering with your doctor. Always be certain to get your doctor’s permission before starting an exercise routine or making any lifestyle changes that could affect your health.