Weight loss and dieting programs are most often begun on the scale. The number that appears on our bathroom floor every morning, as if to awaken us to the reality of how unhealthy we have become. That number is the one we log when we start a weight loss or dieting program, but, that number is not the most important number to weigh you weight loss.

The body is an organism made up mostly of water. The water level in the human body can fluctuate 3 to 5 pounds every day just with simple activity and eating. When dieting, this water level fluctuates even more due to exercise and increased water intake. From the time we wake up in the morning, until the time we fall into bed at night, those numbers on the scale are the ones that stick in our minds if we are dieting. The numbers that should matter, rarely do.

With such a high level of water fluctuation, comes weight fluctuation. From one day to the next the scale could say you have gained 3 to 5 pounds, when you really have not. The true measure of how well dieting and exercising is going, is the size of the body. Before beginning a weight loss or dieting program, make sure to measure and record every inch of your body. While you may not like what the measuring tape has to say, on those days when the scale is not your friend, go back and remeasure.

Many people on weight loss and dieting programs forget to take their measurements before beginning weight loss. It is these numbers, these inches that can save your will power when it seems the scale will not move. Take a minutes and measure before you begin the weight loss or dieting journey.